Channeled by Suzanne Lie
February 21, 2012
http://suzanneliephd.blogspot.com/2012/02/v-behaviorurldefaultvmlo_22.html
Dear Ones,
We the Arcturian expression of our many grounded ones wish to assist
you in releasing the habit of being third dimensional. This habit, like
all habits, is a set of behaviors that originate in your unconscious
mind. Therefore, you are not consciously aware of these habitual
actions, thoughts and emotions.
Hence, you do not know the reason for these habits. To change a habit
you must bring up from your unconscious mind and into your conscious
awareness. Once you can consciously observe your habit, you can begin to
change it.
At first, you may not be aware that certain habitual actions,
thoughts make you feel unhappy. However, if you continue to observe when
you feel unhappy, you can begin to trace that feeling back to its
source. For example, you may not know why you are feeling anxious for
quite a while, but you keep observing your self. Then once day, you
realize that a certain thought, that used to be unconscious and is now
conscious, always makes you feel anxious.
Therefore, you can begin to change that thought by trying to “catch yourself in the act.”
At first it may take several days for you to realize that you are
feeling anxius because you have allowed yourself to think in a certain
way.
Then, with continued observation, you realize you are anxious because you just had that thought.
Then, you have the “last time” experience, in which you can catch
yourself in the NOW of having that thought. But, you cannot change it!
This is very important, for you can clearly observe how the type of
thinking makes you feel anxious.
After you catch your self in the act, you can stop the thought just
before you have it and transmute it into a higher frequency thought.
Eventually, you will heal yourself of thinking in that fashion and suffer much less anxiety.
The best way to catch your self in the habit of being third
dimensional is to be conscious of your third dimensional thinking. Third
dimensional thinking is based on time, space, separation, limitation,
gender and illusion.
This type of thinking brings about many fearful emotions because you are constantly on the clock of what you have to do, how far you have to go to do it, other people that you have to deal with, all the limitations that you must surmount, social gender issues, and myriad illusions.
Third dimensional thinking lowers your consciousness and dis-allows you
to perceive the amazing reality that is just beyond your limited
perceptions.
Bringing the source of your third dimensional thinking out of your
unconscious and into your conscious awareness is the same process as
releasing habits. Eventually, you must “catch yourself in the act,” so
that you can transmute your third dimensional thinking into its higher
expression of multidimensional thinking.
It is through conscious recognition of the emotions that arise from
third dimensional thinking that you can begin your process of releasing
that type of thinking.
Third dimensional thinking is largely fear-based, and many fear-based
emotions arise from the myriad limitations, loss of personal power and
loneliness that arise from it. At first, you may not realize that you
are thinking in a time-bound, third dimensional way.
However, you are very aware that you are feeling nervous, anxious,
depressed, angry or sad. Instead of asking yourself what outside event
initiated these feelings, you ask yourself what thought initiated this
feeling. In other words, instead of looking into the illusions of your
third dimensional world to find the source of your emotions, you look
inside to your own manner of thinking.
If you take a moment to connect with your higher expression of SELF,
you can use your superconscious perspective to quickly identify that
third dimensional thinking has created your uncomfortable emotions. At
first, you may wait until your emotional reactions to your thoughts are
quite extreme. Fortunately, with practice, you will learn to more
immediately identify that the source of your discomfort is your own
third dimensional thinking and NOT an outside source.
In this way you can realize that most of your emotions arise, not
from your physical life, but from the way you think about your life.
With this realization, you can begin to catch yourself in the act of
thinking in a limited, fearful, separate and/or time-bound manner. This
is when you can begin to release your habit of third dimensional
thinking, and begin to allow yourself to remember your innate
multidimensional thinking. Multidimensional thinking arises not from
your third dimensional unconscious brain but from your superconscious
multidimensional mind.
Whereas your third dimensional thinking has been trained to use only
3% of your DNA and about 5% of your brain, multidimensional thinking
arises from the 97% of DNA that was formerly turned-off. As the higher
light from the Galactic Center enters your Pineal Gland and is
integrated into your physical brain, the 97% DNA is turned-on and your
“whole brain thinking” is activated. With whole brain thinking, the 95%
of brain activity comes online to originate your Multidimensional
Operating System, which is based on multidimensional thinking.
Whereas third dimensional thinking is based on the illusion of time,
multidimensional thinking is based on the NOW of the ONE. With continued
experiences of the NOW, you loose time. And, with no time, there is no
space.
Therefore, there is no separate. At this point you begin to have “NOW
experiences,” in which you are ONE with your Multidimensional SELF. In
these moments of Unity with the ONE you can perceive and experience
higher dimensions of reality.
Within these experiences of being you Multidimensional SELF you begin
to understand how YOU have created and chosen to participate in every
aspect of your life. As you gradually return to the habit of being
multidimensional, you remember how to transmute your habit of being
third dimensional into the Truth of being your true SELF.
Transmutation is your innate ability to change any experience through
raising its resonance into a higher frequency of reality. Raising the
resonance of your reality is ascension. As you ascend with your beloved
Gaia, you will choose to perceive and participate in progressively
higher frequencies of your ascending reality.
Transmuting your reality as it is happening is a rehearsal to remind
yourself that you do NOT want to participate in reality in that
fashion—or that you do not want to participate in that reality at all.
With each rehearsal you identify the reality that you don’t wish to
participate in and/or the behavior that you no longer wish to exercise.
Each time you catch yourself in the act of behaving a certain way or
participating in an unwanted reality, you have an opportunity to look
inside yourself as and say, “I AM the creator of my reality. Why did I
create and/or participate in that reality?”
There may be different reasons at different times, but if you observe
that you acted, or are acting, in an unconscious, habitual manner say:
“I AM the creator of my reality and All patterns of resonance are
created by my consciousness. My reality, the reality that I AM creating,
begins with a thought form, which I created by the thoughts and
emotions that I am consciously, or unconsciously, allowing to fill my
heart and mind.” This sentence is the key to being able to remain on New
Earth.
New Earth is not a place; it is a frequency. It is not your
responsibility to experience it; it is your choice. You can only
perceive and experience New Earth when you are resonating to a fifth
dimension and beyond state of consciousness. These higher states of
consciousness are what open your Inner Portal to New Earth. However,
whenever your consciousness drops below the fifth dimension, you will no
longer resonate to that frequency of reality. Therefore, you will no
longer be able to perceive the reality that is always there.
For example, insects perceive and experience the ultraviolet reality.
This reality is always around you, and you can easily see the third
dimensional insect bodies that are seeing and living in that reality.
However, your consciousness and, hence, your perceptions, do not
resonate to the ultraviolet frequency of the physical light spectrum.
Therefore, you can see the insects, but you can’t see reality as they
see it.
At first, ascension will be similar to the insect vision, in that you
can perceive New Earth, and others could see your physical body, but
they will not be able to see the reality you are seeing until their
consciousness resonates to the same frequency. This example is similar
to a clairvoyant who can see beings from higher dimensions or a
clairaudient who can hear higher dimensional voices.
Those whose consciousness is still only third dimensional, can see
these people, and may ask them to share the reality their experiences,
but they cannot experience that reality themselves.
Fortunately, as your consciousness expands, so do your perceptions.
